A healthy balance diet is a key to life. Our meal should include vegetables, fats, proteins, carbohydrates and dairy products in fixed ratio to make it a balanced diet. Now a day’s people are more prone to heart disease than ever. Therefore, Food and Drug Administration of U.S recommends that people must intake two servings, of seafood weekly.
Consuming these servings of either fresh fish or shellfish can significantly reduce occurrences of sudden deaths due to heart failure up to 90% more than humans who do not include seafood in their overall diet. Tips for healthy food can be taken by the nutritionist or easily searched on the internet.
Taking sea food in diet is the main tip for healthy food and a healthy diet. Seafood comprises of chief component known as Omega-3, which is a fatty acid that must be taken into diet, as the human body does not originates on its own. This ‘fatty acid’ is very healthy as it has number of benefits which include improvement of cardiovascular health and neurological development, reduction of tissue inflammation, prevention in weight gain and correction of heart arrhythmia, heart failure, strokes, and cholesterol, as well as low blood pressure and diabetes.These all are the benefits of sea food which highlights that it is a call to healthy diet. A healthy mind resides in healthy body. Thus eat well and explore the benefits of sea food and enrich your body with essential nutrients.
Consuming these servings of either fresh fish or shellfish can significantly reduce occurrences of sudden deaths due to heart failure up to 90% more than humans who do not include seafood in their overall diet. Tips for healthy food can be taken by the nutritionist or easily searched on the internet.
Taking sea food in diet is the main tip for healthy food and a healthy diet. Seafood comprises of chief component known as Omega-3, which is a fatty acid that must be taken into diet, as the human body does not originates on its own. This ‘fatty acid’ is very healthy as it has number of benefits which include improvement of cardiovascular health and neurological development, reduction of tissue inflammation, prevention in weight gain and correction of heart arrhythmia, heart failure, strokes, and cholesterol, as well as low blood pressure and diabetes.These all are the benefits of sea food which highlights that it is a call to healthy diet. A healthy mind resides in healthy body. Thus eat well and explore the benefits of sea food and enrich your body with essential nutrients.
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